By adding these foods to your table, you’ll get all the nutrients needed to overcome the season.
Bye bye summer, as hard as it sounds to say goodbye to the antioxidant-rich berries, hydrating melons and farmer’s market-fresh greens, but there is a lot of hope coming with fall witch is considered the harvest season. Fall present some super foods but ironically they’re usually over looked by a lot of us. And as the days get shorter, darker, and colder, it’s more important than ever to load up on foods full of nutrients that can help boost our immune systems, energy, and more. The following foods are some of nutrition experts’ favorites:
Apples are a great source of antioxidants and fibers. However they are usually overlooked, apples are super foods that can benefit humans in several ways. Kaley Todd says:” A substance in apples called quercetin may play a role in memory and learning and help ward off dementia and other age-related illnesses”. As we all know the old saying “An Apple A Day Keeps Doctors Away”, it’s proven that apples may help reduce the risk of heart disease as well as various cancers. So try to chop some apples into oatmeal, add them to sweeten smoothies and use them to replace some of the oil in baked stuffs.
You can always talk about the beneficial properties of beets. The plant strengthens the walls of capillaries, has anti-sclerotic, sedative and vasodilation properties. Substances contained in beet roots, remove excess fluid from the body. Beetroot normalizes the work of the heart. Due to the content of pectin in the plant, it is used as an excellent means of exposure to heavy and radioactive metals. Beets are used in the breakdown, anemia , as a means of preventing atherosclerosis .
Beetroot is a plant that is used by many people who want to get rid of extra pounds. With the help of beets, you can forget about hemorrhoids. The plant has tonic and diuretic properties. Fresh beet juice is used as an anti-cold remedy.
3. Brussel sprouts
Brussels sprouts are not big, its benefits, however, are incomparable with its size. One vitamin C in cabbage contains from 85 to 120 mg per 100 g, which is more than in oranges , and as much as in black currants. So we cannot be healthy fruits alone, vegetables are also good helpers.
In addition to vitamin C, in small heads, there are vitamins A and K, groups and PP, vitamin E and folic acid . But that’s not all. The amount of calcium, sodium, magnesium, phosphorus and potassium contained in cabbage is enough to take care of our stones and internal organs, vision and nerves. These are macronutrients. From trace elements in the analysis can detect iodine and copper, iron and fluorine, molybdenum and manganese, cobalt and zinc. It is amazing how, with such content of elements, the heads do not ring and do not magnet.
Fiber in the cabbage a little, just 1 gram, the caloric content per 100 g of fruit is 28-40 kcal. And yet, Brussels sprouts are dietary products and help to lose those extra pounds.
4. Butternut squash
Butternut squash is a kind of winter squash which is inherent to North America and is believed to be cultivated in Massachusetts. The plant grows in the form of vine with a peculiar shape of an elongated bell. Scientifically it is known as Cucurbita moschata. It is a cross breed of Hubbard squash and Gooseneck squash. Butternut squash has yellow to pale brown skin with orange flesh that provides nutty flavor. It contains seeds which are edible and roasted as pumpkin seeds. When the squash ripens, the flesh color becomes more orange and its sweetness also increases. Though Butternut squash is not available all over the world, it is used in culinary purposes of Europe, South Africa and Australia. Butternut squash is used to prepare delicious meal and is rich in nutrients such as Vitamin C, Vitamin A, zinc, dietary fiber, folate, protein and potassium. It is also a vital source of antioxidants that makes it highly desirable for those looking for healthy diet.
Figs contain sugar, pectin, proteins, fats, malic and citric acids. Anthocyanin glycosides, pantothenic and folic acids are present. The vitamins B1, B2, B6, C, PP have a beneficial effect on the body and the work of various systems. Carotene, potassium, calcium, magnesium, phosphorus, iron, copper are very effective in many diseases – these substances are involved in all processes of the vital organs of the human body.
Official medicine has long recognized figs as a therapeutic and prophylactic agent for many diseases. The fruits of a tasty and healthy fruit are used in the treatment of pulmonary artery blockage, vein thrombosis, to restore the cardiovascular system. The diuretic properties of figs allow it to be used for kidney diseases, hypertension.
The plant has an expectorant effect for colds, relieves serious conditions with tracheitis , bronchitis and laryngitis. Broths, jam, boiled figs in milk have a diaphoretic, antipyretic and anti-inflammatory effect.
These miniature fruits are just a storehouse of vitamins. Due to this, kumquat not only replenishes the supply of nutrients, but also strengthens the body as a whole. It also inhibits the development of fungi and many bacteria harmful to humans. The use of kinkan stimulates the immune system and helps to fight various infections.
This fruit can be used as one of the elements in the treatment of various diseases associated with mental, nervous or mental overstrain. Bright and fragrant fruit will help get rid of depression, apathy, neurosis and fatigue. This effect is caused not only by the large amount of vitamins, but also by the combination of a cheerful orange color with an invigorating citrus aroma.
7. Maitake mushrooms
In the past, the meitake mushroom was the most valuable attribute of Japanese traditional medicine. But when the conducted research opened up his amazing healing possibilities, “Dancing Mushroom” began to be used in various medicinal preparations. First of all, it was found that maitake contributes to a significant decrease in fat in human blood. Excess fat ceases to be deposited in the tissues of the body, so a person with a large body weight quickly loses weight. Not without reason, drugs based on the mushroom meitake are an integral part of the “Yamakiro” – a popular Japanese weight loss program.
In addition to weight loss, other healing properties of this miracle of nature have been scientifically confirmed. “Dancing mushroom” – a powerful antiviral and antibacterial agent. The active ingredients of meytake activate immunity and have a detrimental effect on staphylococcus, streptococcus, tubercle bacillus, herpes viruses , SARS, influenza, chicken pox .
The fruit is not only tasty, but also very useful. Regular inclusion of pears in the menu allows reducing the level of cholesterol in the blood, helps strengthen the immune system, allows you to get rid of extra pounds. You can eat pears for both absolutely healthy people and people with diabetes. These fruits are useful for pregnant women and small children, as pears contain many vitamins and trace elements.
It is known that the more fragrant the fruit, the more useful components it contains.
This fruit is one of the richest in vitamins. It consists of: vitamin C, provitamin A, vitamins A, P, citric and malic acid, as well as a number of other useful elements. Due to the high content of provitamin A, persimmon is a very valuable food product. The presence of beta-carotene in ripe fruits helps rejuvenate the skin, allowing it to remain soft and silky as long as possible. In addition, provitamin A improves the sexual functions of the male body.
Persimmon fruits contain high concentrations of carotene, which, in combination with vitamin C, improves eyesight more effectively. Fruits of this medicinal plant are recommended to be consumed as often as possible, since the groups of vitamins contained in them stimulate the human immune system, avoiding a whole list of diseases. For example, vitamin A has long been noted by scientists as an effective prophylactic against cancer, and vitamins C and P significantly reduce the fragility of blood vessels.
An increasing number of scientific studies confirm what has been known in many cultures before: pomegranates are truly wonderful fruits.
Pomegranate is rich in antioxidants, protects the heart, helps in the fight against osteoarthritis, can prevent recurrence in prostate cancer, helps reduce harmful cholesterol, helps reduce blood pressure, protects the fetus during pregnancy and fights breast cancer.
Due to the content in the pumpkin of many useful substances it is used in the treatment of various diseases. Pectin contained in the pumpkin, removes cholesterol from the body. Pumpkin pectin is also used in atherosclerosis. Pumpkin juice helps with constipation. Decoction of flowers of the plant is effective in the presence of wounds. Pumpkin is used as a diuretic by people suffering from heart swelling. Pumpkin pulp is used for tuberculosis, jaundice, gout, neurosis. Pumpkin has antihelminthic, laxative and diuretic properties. The plant has an antiemetic effect in toxicosis in pregnant women and in people with seasickness.
Radicchio leaf vegetable is juicy like red beet or ripe pomegranate color. This he is obliged to very useful substance anthocyanin . Also, this plant contains unique compounds zeaxanthin, intibin, vitamin C, folate, minerals and antioxidants.
Vitamin B9 contained in radicchio participates as a coenzyme in the metabolism of amino and nucleic acids. Folate deficiency leads to impaired protein and nucleic acid synthesis, which results in inhibition of cell division and growth, especially in rapidly proliferating tissues: the intestinal epithelium, bone marrow, etc. child development and deformity disorders. A strong link between the level of homocysteine, folate and the risk of cardiovascular diseases has also been proven.
13. Sweet potatoes
“The fruit of longevity” – this is how Chinese call the sweet potato and are absolutely right. Its tubers contribute to the improvement of the work of the heart, liver, kidneys, useful as a general tonic.
Root is recommended for disorders of the nervous system, stress, insomnia. The composition of the sweet potato has a large amount of potassium, and it is one of the strongest natural antidepressants. The menu of people suffering from diabetes, must be dishes from sweet potatoes.
It is believed that if you regularly eat sweet potato tubers (in any form), you can push back the approach of old age, rejuvenate your body. The yam dishes give a feeling of fullness (with a minimum of carbohydrates and fats), it is not for nothing that this vegetable is advised to include in the menu for those who want to lose weight and “sit” on a diet.
14. Swiss chard
Swiss Chard makes a very good impression, according to useful properties. Thus, leaf beets help to strengthen bones and teeth , because a large amount of mineral calcium is present in the leaves of a vegetable. Persons who are intolerant of such a substance as lactose, simply must begin to use leaf beets, as this will help restore its balance in the body. In addition, the absorption of calcium contributes to vitamin K, which is in the product. Therefore, leaf beets can be recommended for diseases such as osteoporosis and rheumatism, sciatica and other similar diseases.